381-Spiced Lentil & Tomato Stew

On today's show I discuss a simple whole food plant-based stew of sorts, that is very easy to construct. I use some fresh ingredients and some freeze dried ingredients to demonstrate it's survival fortitude as well. Be sure to rins the lentils well as they can be very dusty-even organic varities! As far a the recipe goes..just watc hthe video, make some notes on amounts...it's hard to go wrong here.

the basics..

2.5 cups of lentils 2 15 oz cans of tomatoes pulsed 8 cups of water veg and seasonings as per video