In this short episode I discuss a dish I'm testing for a Keto Beef Casserole that will be part of the Keto Mastery Course at Tasty Education.com This is basically a mix of low carb vegetables, grass-fed beef and a simple custard sauce that is baked in the oven. Can be made start to finish in 45 minutes or less. Also here is a pretty cool Keto snack recipe idea over at Fitness Crest.