Created by: Chef Keith Snow
Description:
These pancakes are very healthy andย extremelyย delicious. Kids love these pancakes and parents can feel good about the level of nutrition that is on these. They are easy to make and on our table every Sunday morning!
Ingredients:
1 cup Harvest eating Pancake Mix (recipe below)
1 cup milk
1 tbs ground flax seeds
1 tbs wheat germ
1 beaten egg
Directions:
1. Mix the batter as per the video. Can be made up to an hour in advance.
2. Heat a non stick, griddle, non-stick skillet or a properly seasoned cast iron skillet, add clarified or regular butter, portion mix onto preheated pan.
3. Look for some browning to occur before flipping.
4. Serve with your favorite toppings.
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Harvest Eating Pancake Mix
Description:
This is our healthy pancake mix. Use it to make pancake batter so you can enjoy pancakes and get some nutrition too.
Ingredients:
1 cup whole wheat flour
1 cup AP flour (un-bleached)
1 cup corn meal
1 cup rye flour
2 tbs sugar
2 tsp baking powder
pinch of kosher salt
Directions:
1. Mix all ingredients in a bag or container…store in freezer so it keeps a few months.
I recently purchased this cookbook and even bought 2 as gifts. So far, the recipes are delicious. Two observations, meant to be helpful, for Keith Snow: recipe for chicken curry on p. 158 shows chicken in the photo and refers to it in title, but there is no mention of chicken in the recipe; p. 214 shows a photo with tomatoes (I think), but there's no mention of
tomatoes in the accompanying recipe, bowtime pasta with butternut squash.
Will this work without the egg because of the flax seed or should I add egg replacer as well?
I would add the replacer…..It will need the liquid
Where can the recipe for the whole grain pancakes be found?
it's posted here now..sorry about that!
keith
Thanks Keith I can't wait to use it!