Created By: Chef Keith Snow

Description:

Here’s a new twist when you’re looking to fit a green salad into your menu.
Cabbage is inexpensive, healthy, tasty and something that should be in your diet.

Ingredients:

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6 cup cabbage
1 cup seedless red grapes
2 large apples
1 tablespoon pecans
3 tablespoon nonfat plain yogurt
1 tablespoon Helmans mayonnaise
Black pepper (to taste)
pinch curry powder

Directions:

1. Place the cabbage in a large bowl. Add the grapes, apples, and pecans.
2. In a small cup, mix the yogurt, mayonnaise, and pepper. Add to the salad and toss.

Calories: 68
Carbs: 15
Sodium: 26
Fat: 1
Fiber: 3
Protein: 1
Cholesterol: 0
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