I’ve tried many versions of gluten-free pancakes, most using gluten-free flour which is a combo of starches like tapioca, rice, potato and other ingredients. while they may be gluten-free, they are loaded with carbs. …
Harvest Eating Whole Grain Pancakes
Created by: Chef Keith Snow
Description:
These pancakes are very healthy andΒ extremelyΒ delicious. Kids love these pancakes and parents can feel good about the level of nutrition that is on these. They are easy to make and on our table every Sunday morning!
Ingredients:
1 cup Harvest eating Pancake Mix (recipe below)
1 cup milk
1 tbs ground flax seeds
1 tbs wheat germ
1 beaten egg
Directions:
1. Mix the batter as per the video. Can be made up to an hour in advance.
2. Heat a non stick, griddle, non-stick skillet or a properly seasoned cast iron skillet, add clarified or regular butter, portion mix onto preheated pan.
3. Look for some browning to occur before flipping.
4. Serve with your favorite toppings.
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Harvest Eating Pancake Mix
Description:
This is our healthy pancake mix. Use it to make pancake batter so you can enjoy pancakes and get some nutrition too.
Ingredients:
1 cup whole wheat flour
1 cup AP flour (un-bleached)
1 cup corn meal
1 cup rye flour
2 tbs sugar
2 tsp baking powder
pinch of kosher salt
Directions:
1. Mix all ingredients in a bag or container…store in freezer so it keeps a few months.