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In this episode I chat about reading labels, what you should look for and what should be an immediate rejection. Things like corn syrup, MSG, dough conditioners, excess sugar, sodium etc.. Also, when buying bread look for at least 3 grams of fiber per slice as a starting point. After that look for the inclusion of preservatives and dough conditions…if they are present…walk away.
Here are some resources for you:
FDA label reading basics
About Food Additives
Why You Should Limit (or eliminate) Consumption Of Soda
Natural Ovens Bread-you Can Order It Online-Great Stuff!
Kashi-We Eat Their Cereals, and Their Fruit/ Nut Bars
The Best Hot Dogs & Sausage Anywhere
Remember this is not a one way conversation or a speech, it’s just my opinion. I welcome your opinion so be sure to comment and spread this message. Link To Audio