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Greek Shrimp With, Feta, Olives, Tomatoes and Spinach

January 22, 2010 by keith snow Leave a Comment

A very easy and tasty shrimp recipe. The addition of healthy spinach and olives makes this recipe even better….

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Filed Under: 30 Minute Meals, Budget Friendly, Entree, Ethnic Recipes, Pasta Recipes, Seafood Recipes, Spring, Summer Tagged With: chicken broth, feta cheese, garlic, lemon juice, olives, oregano, parsley, pasta, shrimp, spinach, Tomatoes

Bulgar Wheat Salad

January 20, 2010 by keith snow Leave a Comment

Created by: Chef Keith Snow

Ingredients:

[private Monthly Premium Member|Annual Premium Member|Lifetime]

2 cups cooked coarse ground bulgar wheat ( available in health food stores)
1/2 cup extra virgin olive oil
1 cup diced cucumber
1 cup diced tomato
1/2 cup crumbled feta cheese
juice of 1 lemon
kosher salt & pepper to taste

Directions:

1. In a large bowl add cooked bulgar and the rest of the ingredients.
2. Mix well, season to taste with salt and pepper.
3. Serve warm or cold.

Chef’s Note: Bulgar wheat is most famous from a dish called Tabouli which is middle eastern in nature, Bulgar has much more fiber than brown rice and many b-vitamis and minerals. It is a great whole grain, very versatile.[/private]

Filed Under: Fall, Salad, Spring, Summer, Vegan, Vegetarian, Winter Tagged With: bulgar wheat, cucumber, feta cheese, lemon juice, olive oil, Salad, tomato

Roasted Beet Salad With Feta Cheese

January 8, 2010 by keith snow Leave a Comment

Created By: Chef Keith Snow

Description:

Chef Keith Snow creates a delicious vegetarian roasted beet salad with a homemade French Vinaigrette. Tasty organic green leaf lettuce tossed in our own vinaigrette plus the feta cheese make this a very sexy salad.

Ingredients:

[private Monthly Premium Member|Annual Premium Member|Lifetime]

1 organic red beet, peeled and roasted with olive oil salt and pepper
2 tbs French vinaigrette (see video on how to make)
1 cup green leaf lettuce, washed and spun dry
1/2 ounce of Sheep’s Milk Feta Cheese (bought in liquid whey)
salt ans pepper to taste

Directions:

1. Toss greens in vinaigrette, place in bowl.
2. Cut up roasted beet and toss with 1 teaspoon of vinaigrette then place on top of greens.
3. Crumble feta cheese on top.
[/private]

Filed Under: Fall, Salad, Spring, Vegan, Vegetarian, Winter Tagged With: feta cheese, lettuce, milk, red beet, vinaigrette, whey

Tuna Salad Appetizer

November 24, 2009 by keith snow Leave a Comment

Created By: Keith Snow
Active Time:10 minutes
Total Time: 10 minutes

Description:

This simple tuna salad recipe is quick and easy to make. Tuna salad is an excellent source of protein for meals or appetizers.

Ingredients:

[private_Monthly_supporting_Member|Annual_supporting_member|Lifetime_supporting_member]

2 cups romaine lettuce torn into pieces
1 Roma tomato, cut into 8 pieces
1/2 cup steamed asparagus pieces (or broccoli when asparagus is not in season)
1 can white tuna
1 oz. feta cheese, crumbled
1/2 Tablespoon extra-virgin olive oil
1 Tablespoon rice wine vinegar

Directions:

1. Mix the romaine, tomato and asparagus.
2. Add the tuna and feta cheese. Sprinkle with the olive oil and toss to coat.
3. Add the balsamic vinegar and toss again.

Chef’s Note: This dish contains about 3 portions of vegetables – a generous start on the daily recommendation of 5-7 vegetables [/private]

Filed Under: 30 Minute Meals, Appetizers, Budget Friendly, Gluten Free Recipes, Low Carb, Salad, Spreads & Dips, Spring, Vegetarian Tagged With: asparagus, feta cheese, lettuce, tomato, tunafish

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