Created by: Chef Keith Snow
This is a simple and easy way to enjoy fresh Strawberries. Banana and coconut really bring this shake alive.
3tbls coconut flakes
1 frozen peeled banana
20 ounces of cold milk
1 tblsp ground flax seeds
1 tblsp. honey
Put it all in the blender, turn it on, pour it out , enjoy.
Another great way to eat berries, is simply with a dollup of Creme Fraiche on top, its heavenly!