Harvest Eating

Four Seasons One Lifestyle

Black Bean & Spinach Burrito

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Created by: Chef Keith Snow

Ingredients:

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1 cup baby spinach leaves (or any other green)
1 egg
1 egg white
1/4 cup tomato, diced
1/4 cup Bush’s black beans (canned – drained and rinsed)
1 tbsp grated cheddar or mozzarella cheese
1 tbsp salsa 1 whole wheat tortilla or lo-carb tortilla

Directions:

1. Pre-heat the oven to 350 degrees.
2. Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients. Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
3. Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through. Serve with a green salad and/or tomatoes tossed in a light vinaigrette. [/private]

Turkey Shepards Pie

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[private]Created by: Chef Keith Snow
Active Time: 30 minutes
Total Time: 1 hour
Servings: 6-8
Recommended Beverage: California Chardonnay

Description:

Try this dish which is an interesting take on classic Shepards pie which has lamb or beef. This one uses lean ground turkey.

Ingredients:

1 1/2 lbs all white meat ground turkey
2 tbs olive oil
2 tsp Harvest Eating Seasoning optional
1 lb kale chopped and steamed
1 cup butternut squash diced
2 cups grits cooked in milk
1 cup sharp cheddar shredded

Directions:

1. In a large pot over medium heat cook the turkey in the olive oil for about ten minutes drain and set aside.
2. In a two quart casserole pan place the cooked turkey in an even layer and season with Harvest Eating seasoning then place the chopped cooked kale on top of the turkey.
3. Then sprinkle the butternut squash on top. then with the back of a spoon spread the cooked grits to cover the turkey and vegetables sprinkle the top with cheddar cheese and bake in a 350 degree oven for 40 minutes or until cheese is browned slightly.

Chef’s Notes: This dish is totally different than shepards pie but I think you will like it, especially if you are looking for a lower fat dish.[/private]

Bacon Green Chili & Cheddar Cheeseburger

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Created by: Chef Keith Snow
Active Time: 15 minutes
Total Time: 25 minutes
Servings: 3
Recommended Beverage: Beer

Description:

Here is the perfect grass-fed cheeseburger recipe. Learn some grilling tips in this video and then watch how to make this wonderful burger with poblano pepper, cheddar cheese and bacon.

Ingredients:

1 lbs grass-fed ground beef
1 tsp garlic pepper seasoning
1 tsp worchestershire sauce
1 tsp Kosher salt
1/4 tsp black pepper
1 whole roasted poblano pepper
3 slices sharp cheddar cheese
6 slices bacon precooked

Directions:

1. Mix the first 5 ingredients then form into patties.
2. Grill over a charcoal fire until they are done to your liking.
3. Add peppers, cheese and bacon, then place in your bun.[/private]