Harvest Eating

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Black Bean & Spinach Burrito

January 13, 2010 by keith snow Leave a Comment

Created by: Chef Keith Snow

Ingredients:

1 cup baby spinach leaves (or any other green)
1 egg
1 egg white
1/4 cup tomato, diced
1/4 cup Bush’s black beans (canned – drained and rinsed)
1 tbsp grated cheddar or mozzarella cheese
1 tbsp salsa 1 whole wheat tortilla or lo-carb tortilla

Directions:

1. Pre-heat the oven to 350 degrees.
2. Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients. Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
3. Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through. Serve with a green salad and/or tomatoes tossed in a light vinaigrette.

Filed Under: Entree, Ethnic Recipes, Mexican Recipes, Summer, Vegetarian Tagged With: black beans, cheddar, eggs, Mozzarella, salsa, spinach, tomato

Turkey Burritos

December 2, 2009 by keith snow Leave a Comment

Burritos are a great quick dinner and making them with lean ground turkey gives you the advantage of being low fat. Topped with your choice of salsa and condiments these burritos will soon become a family favorite….

Read More »

Filed Under: 30 Minute Meals, Baking, Chicken & Turkey, Entree, Ethnic Recipes, Winter Tagged With: cheddar, chiken broth, chili, cilantro, cumin, garlic, red pepper, Tomatoes, turkey

Turkey Shepards Pie

December 1, 2009 by keith snow Leave a Comment

[private]Created by: Chef Keith Snow
Active Time: 30 minutes
Total Time: 1 hour
Servings: 6-8
Recommended Beverage: California Chardonnay

Description:

Try this dish which is an interesting take on classic Shepards pie which has lamb or beef. This one uses lean ground turkey.

Ingredients:

1 1/2 lbs all white meat ground turkey
2 tbs olive oil
2 tsp Harvest Eating Seasoning optional
1 lb kale chopped and steamed
1 cup butternut squash diced
2 cups grits cooked in milk
1 cup sharp cheddar shredded

Directions:

1. In a large pot over medium heat cook the turkey in the olive oil for about ten minutes drain and set aside.
2. In a two quart casserole pan place the cooked turkey in an even layer and season with Harvest Eating seasoning then place the chopped cooked kale on top of the turkey.
3. Then sprinkle the butternut squash on top. then with the back of a spoon spread the cooked grits to cover the turkey and vegetables sprinkle the top with cheddar cheese and bake in a 350 degree oven for 40 minutes or until cheese is browned slightly.

Chef’s Notes: This dish is totally different than shepards pie but I think you will like it, especially if you are looking for a lower fat dish.[/private]

Filed Under: Baking, Beef Recipes, Chicken & Turkey, Entree, Fall, Spring, Summer, Winter Tagged With: cheddar, squash, turkey

Bacon Green Chili & Cheddar Cheeseburger

November 23, 2009 by keith snow Leave a Comment

Created by: Chef Keith Snow
Active Time: 15 minutes
Total Time: 25 minutes
Servings: 3
Recommended Beverage: Beer

Description:

Here is the perfect grass-fed cheeseburger recipe. Learn some grilling tips in this video and then watch how to make this wonderful burger with poblano pepper, cheddar cheese and bacon.

Ingredients:

1 lbs grass-fed ground beef
1 tsp garlic pepper seasoning
1 tsp worchestershire sauce
1 tsp Kosher salt
1/4 tsp black pepper
1 whole roasted poblano pepper
3 slices sharp cheddar cheese
6 slices bacon precooked

Directions:

1. Mix the first 5 ingredients then form into patties.
2. Grill over a charcoal fire until they are done to your liking.
3. Add peppers, cheese and bacon, then place in your bun.[/private]

Filed Under: 30 Minute Meals, BBQ & Grilling, Beef Recipes, Entree, Ethnic Recipes, Summer Tagged With: bacon, Beef Recipes, burger, cheddar, cheeseburger, chili, video

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