Plant Based Vegan Recipes
Created by: Chef Keith Snow
Ingredients:
4 cups cauliflower florets
1/2 cup water
Directions:
1. Place cauliflower in microwave-safe dish. Add water.
2. Cover and cook on high for 2-3 minutes per cup, or until cooked.
Per serving: calories 25, fat 0.2g, 6% calories from fat, cholesterol 0mg, protein 2.0g, carbohydrates 5.2g, fiber 2.5g, sugar 2.4g, sodium 31mg, diet points 0.5.
Created By: Chef Keith Snow
Description:
This recipe video demonstrates how to make a creamy and delicious soup from roasted cauliflower. This is a great soup on a cold winter night.
Ingredients:
[private_Monthly_supporting_Member|Annual_supporting_member|Lifetime_supporting_member]
4 cups roasted cauliflower
1/2 cup roasted shallot
4 cups chicken broth, low sodium (or veggie broth if preferred)
1/4 cup organic heavy cream
1 tablespoon extra virgin olive oil
1/2 cup carrot, diced
1 teaspoons herbs de provence
kosher salt to taste
black pepper to taste
1 teaspoon fresh chives
Directions:
1. In a heavy soup pot over medium heat add oil, carrots, roasted shallots and herbs de provence. Saute for 5 minutes.
2. Add cauliflower, broth and cream. Cook for 20 minutes.
3. Puree soup with an immersion blender or food processor until smooth.
4. Garnish with snipped fresh chives.
Chef’s Note: This recipe video demonstrates how to make a creamy and delicious soup from roasted cauliflower. See recipe on how to roast cauliflower below or watch video in the player above.
[/private]
Created By: Chef Keith Snow
Description:
This has got to be the easiest way to prepare fresh Cauliflower. Simple ingredients and seasonings make for a tasty dish. Enjoy this dish using this incredible recipe!
Ingredients:
[private_Monthly_supporting_Member|Annual_supporting_member|Lifetime_supporting_member]
5 cups cauliflower Florette
5 tablespoons good olive oil
1 teaspoons kosher salt
1 tablespoons black pepper
Directions:
1. Preheat oven to 375 degrees.
2. Toss raw cauliflower in a bowl with olive oil, salt and pepper.
3. Place in a roasting dish and cook until starting to brown slightly.
Chefs Note: Use this to make things such as cauliflower soup, place in salads, topping for pizza also good for mashing. The roasted flavor makes for a special flavor in all these suggestions. The addition of chopped chives or parsley or fresh-grated Parmesan cheese is a nice touch.[/private]
Did you think pesto was just basil and pine nuts? Learn how to make this unique pasta dish with roasted cauliflower and kale pesto. A very unconventional dish for certain….
[private]Created By: Chef Keith Snow
Active Time: 5 minutes
Total Time: 30 minutes
Description:
This has got to be the easiest way to prepare fresh Cauliflower. Simple ingredients and seasonings make for a tasty dish. Enjoy this dish fall through spring!
Ingredients:
5 cups cauliflower Florettes
5 tablespoons good olive oil
1 teaspoons kosher salt
1 tablespoons black pepper
Directions:
1. Preheat oven to 375 degrees.
2. Toss raw cauliflower in a bowl with olive oil, salt and pepper.
3. Place in a roasting dish and cook until starting to brown slightly, 15-25 minutes.
Chefs Note:
Be careful as this can burn fast. Use this to make things such as cauliflower soup, place in salads, topping for pizza also good for mashing. The roasted flavor makes for a special flavor in all these suggestions. The addition of chopped chives or parsley or fresh-grated Parmesan cheese is a nice touch.[/private]
