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Home » Blog » Season » Fall » Crunchy Cabbage Salad

Crunchy Cabbage Salad

January 19, 2010 by keith snow 4 Comments

Created By: Chef Keith Snow

Description:

Here’s a new twist when you’re looking to fit a green salad into your menu.
Cabbage is inexpensive, healthy, tasty and something that should be in your diet.

Ingredients:

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6 cup cabbage
1 cup seedless red grapes
2 large apples
1 tablespoon pecans
3 tablespoon nonfat plain yogurt
1 tablespoon Helmans mayonnaise
Black pepper (to taste)
pinch curry powder

Directions:

1. Place the cabbage in a large bowl. Add the grapes, apples, and pecans.
2. In a small cup, mix the yogurt, mayonnaise, and pepper. Add to the salad and toss.

Calories: 68
Carbs: 15
Sodium: 26
Fat: 1
Fiber: 3
Protein: 1
Cholesterol: 0
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Filed Under: Fall, Salad, Spring, Vegan, Vegetarian, Winter Tagged With: apples, cabbage, curry powder, grapes, mayonnaise, pecans, yogurt

« Tunisian Spinach Salad
Croutons »

Comments

  1. DAveA says

    January 21, 2010 at 1:41 am

    I would love to try this, how do you cut up the cabbage? dice?

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  2. Cat says

    January 20, 2010 at 2:51 pm

    In reference to your cabbage salad Chef Keith, my common sense tells me I should shred, chop or something like that, the cabbage, apples, nuts and etc.? Am I correct? Sound pretty good, thanks.

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  3. Greg says

    January 20, 2010 at 12:17 pm

    This sounds like a large salad. How many is it intended to feed?

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    • keith says

      January 20, 2010 at 6:54 am

      I guess that’s up to you…I would estimate 1-1/2 cups

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