On today's show I discuss two vegan breakfast choices, so if you only eat eggs and bacon..which are heavenly, this will not be the episode for you. I teach you how to make a banana, date and almond shake with wonderful Medjool Dates.

It's very tasty and makes a perfect portable meal. Second is a multi grain (or seed) porridge with quinoa, oats and organic heirloom corn with almond milk, syrup and fruit.

Multi Grain Porridge

Simple dish folks, cook the grains with water in sauce pot until tender, bowl it up, add almond milk, coconut sugar, maple syrup and the fruit of your choice

1/3 cup quinoa

1/3 cup quick steel cut oats

1/3 cup organic yellow cornmeal

3 and 1/2 cups water

pinch kosher salt

Place in sauce pot with water and salt, bring to simmer, cover and cook stirring often for 25 minutes. Bowl it up, use almond or cashew milk, fresh fruit, maple syrup and coconut sugar to garnish.