Created By: Chef Keith Snow
Beef kabaobs with yogurt and spices.
1/2 cup low-fat plain yogurt
1 tablespoon soy sauce
1 tablespoon lemon juice
1 teaspoon ground ginger
1 teaspoon ground cumin
1/4 teaspoon ground black pepper
1 1/2 pound boneless beef sirloin,
2 small red and/or green bell peppers
1. In a large bowl, combine the yogurt, soy sauce, lemon juice, ginger, cumin, and black pepper. Add the beef, tossing to coat. Cover and refrigerate for 6 to 8 hours.
2. Coat a grill rack with cooking spray. Preheat the grill. Thread the beef onto skewers, alternating with the bell peppers. Place the skewers on the grill rack and cook, turning to brown all sides, until no longer pink and a meat thermometer registers 145° for medium rare, 12 to 15 minutes.