On today’s show I discuss the micro biome referring to your intestinal health. The trillions of bacteria that live in your digestive system are the key to a healthy life.
They can prevent and even cure some disease and modern science and the pharma industry is hard at work unlocking what may be the biggest human health development ever discovered. You micro biome or gut has over 100 trillion bacteria that determine many facets of your life.
I recommend the new book called Brain Maker authored by New York Times best selling author and neurologist Dr. David Perlmutter MD. It discusses these topics and related ground-breaking research in depth.
I failed to mention on the show the subject of kombucha and kefir. These two beverages are loaded with many strains of beneficial bacteria and are rather delicious while being nutritious.
Personally my favorite commercial Kombucha is GT’s Synergy Kombucha which has many delicious concoctions to choose from, available nationwide. The Mystic Mango is my personal fav.
My favorite brand of kefir is sold by Trader Joe’s, it’s smooth and tangy without being too thick.