Four Seasons One Lifestyle
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On today’s show I discuss a term called Ketosis, essentially when your brain uses ketones created in your body to burn as fuel. You can turbo charge weight loss and brain function if this is done properly. A ketotic diet is becoming common place with many in the medical community which flies in the face of government recommended diets which are total garbage….
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On today’s show I discuss making the classic Mexican soup…tortilla soup. I have discussed this before but feel it’s such a terrific soup that I would discuss it once again.
Rich with chilies and tomato flavor with underlying notes of onion, cilantro, lime this soup is complicated….but easy to make….
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On today’s show I discuss a rather simple Asian inspired dish that uses fresh spring asparagus; sesame ginger flank steak with asparagus. This is made with a wok and uses common ingredients. We love simple Asian food and this dish is no exception….
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On today’s show I discuss making slow braised pork ribs with dried red chilies as the base for a braising liquid. Country style pork ribs become amazingly tender and delicious when cooked with a flavorful chili and tomato broth. …
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Today’s show is all about making an old-school Italian classic, Spaghetti Carbonara. This pasta dish usually features a unique cured pork product called Guanciale or pork cheeks, eggs, cheese and usually some herbage….
On today’s show I walk you thru making tamales a classic Mexican dish that is amazingly diverse and incredibly delicious. Tamales are also gluten -free making them safe for Celiacs too. I made some pinto bean and cheese tamales the other night that turned out really nice, see Facebook.com/harvesteating for a photo and visit Harvest Eating.com for the recipe.
If you’re a supporting member of Harvest Eating be sure to log in and print the recipes mentioned on today’s show.
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As always, your support of Harvest Eating is greatly appreciated…!
Remember to comment and tell us your thoughts, your feedback is welcomed. Also remember you can call in your questions and comments to 864-492-1499 or by email and your question might be the subject of an upcoming episode.
Today’s episode is a quick show focused on making these simple breakfast, lunch or snack cupcakes. They’re made with farm-fresh eggs, two types of cheese, Italian kale, roasted red peppers and de-hydrated hash brown potatoes. These take only a few minutes to prepare and only 25 minutes to cook. They were loved by my entire family…we finished 12 in mere minutes.
If you’re a supporting member of Harvest Eating be sure to log in and print the recipes mentioned on today’s show.
Linkage
As always, your support of Harvest Eating is greatly appreciated…!
Remember to comment and tell us your thoughts, your feedback is welcomed. Also remember you can call in your questions and comments to 864-492-1499 or by email and your question might be the subject of an upcoming episode.
On today’s show I discuss the avian flu outbreak in the midwest where turkey and chicken factory farms are experiencing a massive bird flu crisis. Millions of birds are being destroyed and the whole factory farm system is being exposed for what it is….concentrated risk. FULL DISCLOSURE: I eat factory farm protein occasinally, but hate doing it. I feel the need to discuss this and present some options that we can all do to avoid this system.
If you’re a supporting member of Harvest Eating be sure to log in and print the recipes mentioned on today’s show.
Linkage
As always, your support of Harvest Eating is greatly appreciated…!
Remember to comment and tell us your thoughts, your feedback is welcomed. Also remember you can call in your questions and comments to 864-492-1499 or by email and your question might be the subject of an upcoming episode.
On today’s episode I discuss making smoked chicken pate using your pressure cooker. Chicken pate is a classic French recipe with many variations; with ingredients and techniques. This techniqu used the speed and efficiency of a pressure cooker to quickly tenderize the chicken thighs so they are “fall off the bone tender” and easy to process. I like to flavor this with liquid smoke (natural kind) and other aromatics like fresh parsley, white wine, onions, carrots and celery…black pepper corns are nice here too. This French recipe is MUCH easier using this method…and it can be made with chicken, pork or even salmon. Be sure to support this show by visiting Harvest Eating.com and getting on the email list, also see our Facebook Page too…Facebook.com/harvesteating
If you’re a supporting member of Harvest Eating be sure to log in and print the recipes mentioned on today’s show.
Linkage
As always, your support of Harvest Eating is greatly appreciated…!
Remember to comment and tell us your thoughts, your feedback is welcomed. Also remember you can call in your questions and comments to 864-492-1499 or by email and your question might be the subject of an upcoming episode.
