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Plant Based Vegan Recipes

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Salisbury Steak

November 30, 2009 By keith Leave a Comment

[private]Active Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Recommended Beverage: Syrah
Created by: Chef Keith Snow

Description:

Salisbury Steak can have such potential if you use the right ingredients. This isn’t the kind you had in the cafeteria back in high school. This recipe uses fresh herbs, grass fed beef, a rich brown sauce and fresh mushrooms. You owe it to your self to try this again for the first time.

Ingredients:

2 lbs ground chuck
2 tbs olive oil
1/2 cup white onion chopped
3 clove garlic chopped
1/2 cup fresh breadcrumb
1/2 cup whole milk
2 tbs fresh parsly chopped
1 tbs fresh thyme chopped
1/2 tsp fresh rosemary chopped
1/2 lbs mushrooms sliced
1 recipe brown sauce

Directions:

1. In a sauté pan heat the oil over medium heat and cook the onions and garlic until lightly caramelized. Place the in a large bowl to cool. Reserve the pan for latter.
2. In the same bowl mix in the ground chuck, fresh bread crumbs, milk, parsley, thyme, and rosemary do not over mix. Form into 6 oval patties and refrigerate for 30 minutes.
3. In the sauté pan cook the patties over medium heat for about five minute on each side. Remove from heat and set aside to rest.
4. Add the mushrooms to the pan and cook until soft. Add the brown sauce and continue to cook for 2 minutes. Pour sauce over patties and serve.

Chef’s Notes: A substitute for the Brown sauce would be an organic beef broth and a little roux to thicken. [/private]

Filed Under: Beef Recipes, Entree, Fall, Spring, Summer, Winter Tagged With: Beef Recipes, garlic, grilled steak tacos, mushrooms, parsly, Pepper Steak Recipe, rosemary, thyme

Steak Au Poivre

November 27, 2009 By keith Leave a Comment

Steak Au Poivre

Steak Au Poivre is so popular in restaurants and here we take the mystery away and show you how easy it is to prepare in your own home. Try this for your next dinner party or just treat yourself anytime….

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Filed Under: Beef Recipes, Entree, Ethnic Recipes, Fall, Gluten Free Recipes, Low Carb, Sauces & Stocks, Spring, Summer, Winter Tagged With: Beef Recipes, grilled steak tacos, shallots, steak, steak au poivre, tenderloin

Cumin Cilantro Crema

November 20, 2009 By keith Leave a Comment

Created by: Chef Keith Snow
Active Time: 1 minute
Total Time: 2 minutes
Servings: 5

Description:
This short video shows how to make a tasty cumin spiked crema with fresh cilantro. Use on burritos, enchilada, quesadillas and grilled fish.

Ingredients:

1 cup sour cream
1 tsp cumin ground
2 tbs cilantro minced
2 tbs lime juice freshly squeezed

Directions:

1-In a bowl, add all ingredients and mix well.

Chef’s Notes: This is super on burritos, and other Latin style dishes. Look for my Mexican pot roast recipe, this is perfect on top of that.

Filed Under: Budget Friendly, Cookonomics, Ethnic Recipes, Gluten Free Recipes, Low Carb, Mexican Recipes, Spreads & Dips Tagged With: chicken fajitas, grilled steak tacos, limes, video

Chicken Fajitas

November 17, 2009 By keith Leave a Comment

[private]Created by: Chef Keith Snow
Active Time: 30 minutes
Total Time: 3 hours
Servings: 6
Recommended Beverage: beer

Description:

Chicken Fajitas, with their lime kissed peppers and onions, homemade tortillas and salsa are just so irresistible. So try these today.

Ingredients:

2 lbs chicken breast boneless/skinless
2 medium white onion julienned
3 large bell pepper julienned
1/2 bunch cilantro chopped
6 whole limes zest and juice
2 tbs cumin seeds toasted and ground
2 tbs coriander seeds toasted and ground
1/2 cup olive oil
3 tbs soy sauce
4 cloves garlic chopped
1 tsp black pepper

Directions:

1. Mix together the white onions, peppers, garlic, oil, cilantro, lime juice, zest, cumin, coriander, and soy. Place the chicken in the marinade and refrigerate for 3 hours.
2. Remove the chicken and strain the onions.
3. Over a medium hot grill cook the chicken breasts about 5 minutes on each side. Set aside and allow to rest.
4. Heat a cast iron skillet over a hot grill, add a few tbs of oil cook the peppers and onions until soft.
5. Slice the chicken and mix it with the peppers and onions. Place the peppers, onions and chicken back into the cast iron skillet and watch them sizzle and serve.[/private]

Filed Under: Season Tagged With: Cajun Chicken, chicken fajitas, Curried Chicken Salad Recipes, grilled steak tacos, Hawaiian Chicken, taco recipe

Pepper Steak

November 16, 2009 By keith Leave a Comment

Some pepper steak recipes use tougher cuts of beef and stew out the flavors of the vegetables. In this recipe I’ve taken the vegetables and cooked them quickly so you don’t loose the nutrients and the beef I use is grass fed New York Strip steak….

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Filed Under: Beef Recipes, Entree, Fall, Low Carb, Spring, Summer, Winter Tagged With: Beef Recipes, grilled steak tacos, Pepper Steak Recipe

Flank Steak Tacos

November 14, 2009 By keith Leave a Comment

Flank Steak Tacos

This dish is perfect for summer, it has grilled flank steak, a zucchini corn and pepper relish plus sour cream. Yum!…

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Filed Under: Beef Recipes, Budget Friendly, Entree, Ethnic Recipes, Gluten Free Recipes, Low Carb, Spring, Summer Tagged With: Beef Recipes, grilled steak tacos, Pepper Steak Recipe

Turkey Tacos

November 13, 2009 By keith Leave a Comment

[private]Created by: Chef Keith Snow
Active Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Recommended Beverage:beer

Description:

Tacos are fun to eat and easy to make and this dish adds one more benefit, it’s made with low fat turkey. Turkey tacos are quick and easy enough for your busiest days and great for weekends on the patio, so try this recipe next time you crave tacos.

Ingredients:

2 lbs lean ground turkey
3 tbs olive oil
1 cup white onion chopped
4 cloves garlic chopped
1 tbs cumin
1 tbs coriander
1 tbs crushed red pepper
2 tbs paprika
3 tbs tomato paste
1 cup chicken broth
1 recipe homemade tortillas
1 recipe corn and poblano salsa

Directions:

1- In a large pan warm the olive oil over medium heat. Brown the ground turkey until uniform in color, about 5 minutes
2-Add onion, garlic and dry spices until onions and garlic have softened, about 5 additional minutes.
3-Add tomato paste and chicken stock. Cook for an additional 5 minutes, stirring to incorporate.
4-Place equal amount of ground turkey mixture in the center of each corn tortilla. Top that with corn and poblano salsa.
5-Finish with garnishes of sour cream, guacamole, grated cheddar and shredded lettuce.[/private]

Filed Under: Season Tagged With: chicken fajitas, cranberry sauce, grilled steak tacos, Thanksgiving, Turkey Recipes

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