Harvest Eating

Plant Based Vegan Recipes

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299-My Trip To Colorado To Care For Omi-I’m Back Now In The Southern Humidity Now-YUK!

July 21, 2015 By keith Leave a Comment

299-My Trip To Colorado To Care For Omi-I’m Back Now In The Southern Humidity Now-YUK!
http://traffic.libsyn.com/harvesteating/299-My_Trip_To_Colorado_To_Care_For_Omi-Im_Back_In_The_Southern_Humidity_now-YUK.mp3

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Today I provide a recap of my trip to The Colorado Rockies to visit with and help nurse Omi (my mother in law) back to health. My goal was to assist her immune system, which is being ravished by anti-biotics that are killing her lung infection, …

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Filed Under: Podcast Tagged With: fermented foods, kefir, kombucha, sourdough bread, Vinaigrettes, yogurt

293-Eating Fermented Foods To Help Protect And Boost Your Microbiome

June 21, 2015 By keith Leave a Comment

293-Eating Fermented Foods To Help Protect And Boost Your Microbiome
http://traffic.libsyn.com/harvesteating/293-Eating_Fermented_Foods_To_Help_Protect_And_Boost_Your_Microbiome.mp3

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On today’s show I discuss the micro biome referring to your intestinal health. The trillions of bacteria that live in your digestive system are the key to a healthy life. …

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Filed Under: Podcast Tagged With: dr perlmutter, fermented foods, kefir, kombucha, micro biome, probiotic, trader joes

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Join thousands of my subscribers who cook with local and seasonal foods. Browse hundreds of recipes, videos and radio episodes. I'm glad you're here! ~Keith

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